Time to Stretch!

Stretching can improve balance, prevent injury, and even back pain. Take 10 min. during one of your work breaks or practice some of these moves while watching your favorite evening show.

Chest (Very important for desk workers!)

Upper Back & Shoulder

Arm/ Shoulder 

 Side

 

 

 Back & Core

Hips

Back of Leg

Front of Leg

Calf

 

EMI Health is a nonprofit organization that has been providing health benefits in the Intermountain West for 80 years. We currently provide medical, dental, and vision coverage to more than 150,000 members in Utah and Arizona. For more information, visit EMIHealth.com.