Eating Triggers

We eat for so many reasons... only one of which is actual hunger. Find out which triggers you struggle most with so you can fight back and take control of your eating habits!

Emotions. Sometimes it can be easy to ignore the moodiness and dive into your favorite comfort food. Tackle your emotional battles head on by talking them through with a friend, listening to relaxing music, or deep breathing.

Rewards. Next time you accomplish a goal, celebrate in a way that's not center around eating. Get a massage, go shopping, or play a game with friends. 

Acceptance. Social gatherings can be a challenge, especially when you're trying to be polite. Be open about your diet goals with your friends and family. Chances are they won't be offended, but want to support you with your goals.

Boredom. Shift away from autopilot.  Find something to do with your hands while watching TV or take up a new hobby. Go on a walk or explore somewhere new. 

Procrastination. If you're struggling to stay focused on an arduous task, take a quick break like a walk, nap, or shopping trip to refresh your motivation.

http://www.everydayhealth.com/weight/jillian-michaels-reasons-youre-overeating-2846.aspx?pos=1&xid=nl_EverydayHealthWomensHealth_20150811

EMI Health is a nonprofit organization that has been providing health benefits in the Intermountain West for 80 years. We currently provide medical, dental, and vision coverage to more than 150,000 members in Utah and Arizona. For more information, visit EMIHealth.com.