Do you ever get tired of core exercises that just don't seem to work? Learn all of the steps involved in sculpting your midsection to finally get the results you're working for:
Start with cardio. Studies show again and again how effective it is at not only improving your heart health, but reducing inches around your midline as well.
Evaluate eating. In order for the fat to melt off, your need to be sure you're within your calorie/ portion limits and eating lean.
Now, it's Crunch Time! Once you have the other two habits down and the layer of fat slowly melts away, you will start to really see your core muscle tone showing through.
Although these steps sound simple, we all know they're extremely difficult to maintain. Start one step at a time. You can do this!
http://www.everydayhealth.com/fitness/say-good-bye-to-your-love-handles.aspx?pos=1&xid=nl_EverydayHealthHealthyLiving_20150905
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