Did you know?
- Getting a flu shot is still the #1 way to prevent the flu each year.
- Flu shots can not give you the flu because you are given a dead virus.
- It takes two weeks to be fully protected after receiving a flu shot.
- Each flu shot protects you against the latest 3-4 strains of flu virus, but there is still a possibility of contracting another strain or type of illness.
- You should still get a flu shot even if you've already gotten sick this year to prevent getting sick again.
What else can I do to prevent the flu?
Eat Healthy. Eating a balanced diet high in vitamin C and water can help. You can also watch your intake of Zinc and Echinacea.
Sleep Well. Being sleep deprived can really hinder your body's immune system. Whether you're trying to avoid illness or already sick, be sure to get plenty of rest.
Exercise. It speeds up your immune cells so they can better prevent and conquer viruses. Those who exercise five days a week have half the chance of getting sick and when they do get sick, it lasts half as long.
Limit Stress. Stress can lower your resistance to viruses and increase your chances of getting sick.
Avoid the spread. Germs can be spread many ways. Prevent getting sick or spreading it to others by washing your hands frequently, keeping distance from others, and not touching your eyes, nose or mouth.
http://www.cdc.gov/flu/protect/habits.htm
http://www.mayoclinic.org/diseases-conditions/flu/in-depth/flu-shots/ART-20048000
http://www.everydayhealth.com/cold-flu/tips-to-shorten-cold-duration.aspx
EMI Health is a nonprofit organization that has been providing health benefits in the Intermountain West for 80 years. We currently provide medical, dental, and vision coverage to more than 150,000 members in Utah and Arizona. For more information, visit EMIHealth.com.
My life is beautiful thanks to you, Mein Helfer. Lord Jesus in my life as a candle light in the darkness. You showed me the meaning of faith with your words. I know that even when I cried all day thinking about how to recover, you were not sleeping, you were dear to me. I contacted the herbal center Dr Itua, who lived in West Africa. A friend of mine here in Hamburg is also from Africa. She told me about African herbs but I was nervous. I am very afraid when it comes to Africa because I heard many terrible things about them because of my Christianity. god for direction, take a bold step and get in touch with him in the email and then move to WhatsApp, he asked me if I can come for treatment or I want a delivery, I told him I wanted to know him I buy ticket in 2 ways to Africa To meet Dr. Itua, I went there and I was speechless from the people I saw there. Patent, sick people. Itua is a god sent to the world, I told my pastor about what I am doing, Pastor Bill Scheer. We have a real battle beautifully with Spirit and Flesh. Adoration that same night. He prayed for me and asked me to lead. I spent 2 weeks and 2 days in Africa at Dr Itua Herbal Home. After the treatment, he asked me to meet his nurse for the HIV test when I did it. It was negative, I asked my friend to take me to another nearby hospital when I arrived, it was negative. I was overwhite with the result, but happy inside of me. We went with Dr. Itua, I thank him but I explain that I do not have enough to show him my appreciation, that he understands my situation, but I promise that he will testify about his good work. Thank God for my dear friend, Emma, I know I could be reading this now, I want to thank you. And many thanks to Dr. Itua Herbal Center. He gave me his calendar that I put on my wall in my house. Dr. Itua can also cure the following diseases ... Cancer, HIV, Herpes, Hepatitis B, Inflammatory Liver, Diabetis, Bladder Cancer,Colorectal Cancer,HPV,Breast Cancer,Kidney Cancer,Leukemia,Lun,Fribroid,Infertility,Parkinson's disease,Inflammatory bowel disease ,Fibromyalgia, recover your ex. You can contact him by email or whatsapp, @ .. drituaherbalcenter@gmail.com, phone number .. + 2348149277967 .. He is a good doctor, talk to him kindly. I'm sure he will also listen to you
ReplyDelete