Strawberry Shortcake Recipe

Try this delicious, dietitian-endorsed version to get more fiber, less sugar and less processing! 

• 1 3/4 C. whole-wheat pastry flour
• 1/4 C. all-purpose flour
• 2 1/2 tsp. low-sodium baking powder
• 1 Tbs. sugar

1. Mix above ingredients.

• 1/4 C. butter

2. Mix butter into flour mixture in chunks.

• 3/4 C. fat-free milk

3. Stir milk in just enough to get moist dough.
4.Knead dough 6-8 times with floured surface and hands.
5. Roll dough until it's 1/4 in thick rectangle.
6. Cut into 8 squares to place on greased baking pan.
7. Bake 10-12 min. or until golden brown.
8. Serve each cake with 1 C. strawberries and 1 1/2 tbs. plain fat-free yogurt.
(6 C. strawberries & 3/4 C. yogurt total)

http://www.mayoclinic.org/healthy-lifestyle/recipes/strawberry-shortcake/rcp-20049833/?utm_source=newsletter&utm_medium=email&utm_campaign=recipes

EMI Health is a nonprofit organization that has been providing health benefits in the Intermountain West for 80 years. We currently provide medical, dental, and vision coverage to more than 150,000 members in Utah and Arizona. For more information, visit EMIHealth.com.