Core Exercises

Bored or your normal core exercises or want a new challenge? Give some of these a try!

 

Bicycle Crunches

 

Medicine Ball Twists

V Sit-ups

Windshield Wipers

 

Supermans

Modified Supermans

Plank + Knee Tucks

Leg Throw Downs

 

 

*Remember to always keep your back straight and not push yourself past your limits. Many of these exercises can be modified by bending your knees, resting on your knees, or using less weight.

EMI Health is a nonprofit organization that has been providing health benefits in the Intermountain West for 80 years. We currently provide medical, dental, and vision coverage to more than 150,000 members in Utah and Arizona. For more information, visit EMIHealth.com

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