Headaches, and the more severe migraine, are a frequent
problem for many people. Generally headaches are caused by low blood sugar.
This can often be remedied by eating more frequently throughout the day. Always
try to eat at least three full meals a day. Additionally, people who suffer
constantly from headaches might try eating up to six smaller meals a day in
order to maintain blood sugar levels constant.
Another dietary factor connected with frequent headaches, is
protein intake. Recent clinical studies indicate that sufficient protein intake
reduces the severity of headaches caused by low blood pressure. In one clinical
study, patients on a six-meal-a-day diet high in protein and low in
carbohydrates saw a 75 percent improvement in migraines.
To maintain sufficient levels of protein and thus possibly
reduce headaches, avoid highly processed foods and refined flours. These
provide high levels of calories but little to no protein. Also seek good
sources of protein from foods such as meat, dairy products, soy, legumes,
lentils, and some whole grains. The average person is recommended to consume
from 50 to 65 grams of protein a day.
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