Exercise Excuses

There are so many reasons we don't exercise, so now's the time to think about them and how we can change our perspective.

I'm too busy. We've all heard this excuse more times than we can possibly remember. Think of it this way- if your job, family, and volunteer work deserve multiple hours of your time, you can spare a half hour for your most important asset- your body. It may sound selfish, but remember you can't spend time with your family or take care of many obligations without a healthy body.

It's boring. One critical component to exercise is picking something you enjoy. Try new things and find out what activity suits you best. Going with a friend can also make your work-out more fun and help you stick to it better.

I'm too tired. Even more reason to exercise. Studies have shown that getting exercise promotes circulation and hormones to give you an extra energy-boost for the day. If motivation later in the day is a challenge, this is a clue to plan workouts in the morning or lunchtime.

I don't need to lose weight. Aside from weight, exercising prevents heart disease, diabetes, and cancer, boosts your mood, and helps you manage stress better.

I feel self-conscious. You should feel great about the steps you're taking to improve your health no matter where you're starting- and so should those around you. In fact, that's probably what they're thinking. If not, it's time to find a new gym or route.

It's too expensive. Take brisk walks or bike rides around the neighborhood. All it takes is a good pair of shoes. It doesn't get much cheaper than that.

I'm not seeing results. After a while, it's common for weight to start leveling out. Try new exercises, intensity, or interval training, but don't forget that even if you can't see results, your blood pressure, cholesterol, mood, and so many other things are improving.

I'll start tomorrow. There is always a tomorrow. Plan your exercise schedule ahead and put in on your calendar like you would with anything else.

http://www.arthritis.org/living-with-arthritis/exercise/success/exercise-excuses.php

EMI Health is a nonprofit organization that has been providing health benefits in the Intermountain West for 80 years. We currently provide medical, dental, and vision coverage to more than 150,000 members in Utah and Arizona. For more information, visit EMIHealth.com.