Regulating Blood Sugar

 

Whether you have type 1 or type 2 diabetes, insulin sensitivity, hypoglycemia, or are just ahead of the game, here are the top tips to better regulating your blood sugar levels without the need for simple sugars or as much insulin.

1. Eat when you're hungry and don't delay. Eating when you're hungry can prevent hypoglycemia, keep energy up, and prevent overeating.
2. Eat lots of vegetables. Most vegetables are naturally low in sugar.
3. Eat whole fruits. Eating whole fruits provides you with fibers not found in juices which can help your body better regulate glucose levels.
4. Eat whole grains. Whole grains like Barley can actually prevent insulin sensitivity and consequently risk for diabetes.
5. Exercise as many days as possible. Exercising can process blood sugars without insulin, which means you will likely require less. (Remember to adjust insulin accordingly.)
6. Cut out soda. Even diet sodas can raise you blood sugar and lead to weight gain.
7. Avoid overeating. Overeating can lead to excess calories, which can lead to weight gain, which can lead to lots of work for your pancreas.
8. Maintain a healthy body weight. If you're not there yet, remember that each small step can improve insulin sensitivity, ultimately preventing or improving management of type 2 diabetes.