Whole vs. Juice

We all know fruits and vegetables are critical to any healthy diet. They can prevent heart disease, diabetes, cancer, and obesity... all while providing a plethora of vitamins, minerals, fiber, and antioxidants. While many people struggle to get enough servings each day,  homemade smoothies or juices may be a simple solution. 

Pros of Juicing

Provides vitamins, minerals, and antioxidants

Can pack many servings in one glass

Convenient

Cons of Juicing:

Much of the fiber is lost

Can spike your blood sugar

Can pack many calories in one glass 

Requires a juicer

Leftover juice cannot be saved 

 

5 Tips for a Healthier Juice or Smoothie:

1. Keep as much pulp as possible to pack in extra fiber.
2. Choose a variety of deep colors to get more nutrients and antioxidants.
3. Remember to be calorie-conscious.
4. Focus on vegetables to keep sugar low, but make sure to add fruit to sweeten it up
5. Choose produce you enjoy. (You'll be more likely to keep going!) 

http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/expert-answers/juicing/faq-20058020