So maybe it is still technically spring until the 21st, but school's out and all I can think about is spending time outside in this beautiful weather. Here are a few things to keep in mind when enjoying the sunshine:
1. Eat fresh produce. There are farmer's markets and inexpensive co-ops all around with local, fresh produce. Even grocery stores are bringing out fresher, cheaper versions. Choose a colorful variety including blue or blackberries to slow aging and repair tissue damage.
2. Play outside. Play an outdoor sport, go on an evening walk, or beat the heat by swimming or hiking in the mountains... all fun ways to strengthen your heart and burn some extra calories!
3. Stay hydrated. Get your eight glasses or even more when you're outside. Water is the most hydrating beverage- without the added sugars or caffeine. No need to switch to sports drinks unless you are training hard in the heat or for extended periods. Make sure to drink before exercising to prevent dehydration.
4. Use sunscreen. Sunshine is the fun way to get your Vitamin D, but make sure you are protecting your skin. Use sunscreen whenever you spend time outside- even on those deceiving overcast days. Use at least 15 SPF versions that block UVA and UVB rays. Put on enough that it takes a minute to rub in. Apply 15 minutes before going out and reapply every 2 hours if you are swimming or sweating.
5. Wear sunglasses. Sunglasses are not optional fashion accessories; 100% UV protection sunglasses that block UVA and UVB rays can significantly lower your risk of various eye diseases.
Follow these tips for a worry-free, healthful summer!
http://www.webmd.com/women/features/8-summer-steps-for-healthy-living
http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/FitnessBasics/Staying-Hydrated---Staying-Healthy_UCM_441180_Article.jsp
http://www.webmd.com/beauty/sun/how-your-skin-can-survive-summer
http://www.geteyesmart.org/eyesmart/living/summer-sun-eye-safety.cfm
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