Patriotism

The month of July is full of barbecues, parades, fairs, outdoor concerts, and fireworks. Of course, much of these are patriotic celebrations of the founding of our country; others are simply fun ways to enjoy the summer. 

These events and celebrations can have many positive affects on our health. Gatherings such as barbecues and picnics can help reduce stress as we interact with people we like in laid-back circumstances. And because stress is often a factor in bad health, these outings can be quite beneficial to our health. 

However, they also present some health risks. While enjoying the company of friends and family, try to avoid over-eating, or eating just because there is so much food available. Simply staying conscious of how much and what you are eating can help prevent this.  Also try replacing some of the less-healthy barbecue items with healthy alternatives. That's not to say you can't indulge a little in your favorite barbecue staple, but maybe try replacing potato chips with a side of vegetables. Or instead of grilling up a third hot-dog, try some grilled pineapple or watermelon.

Also, it is very beneficial to your health to enjoy outdoor activities such as swimming, hiking or biking. These provide good exercise--strengthening the body and reducing stress. Other summer outdoors activities, such as parades, fairs, and concerts, improve health by providing necessary relaxation. One should avoid, however, the health risks associated with the out of doors by staying well-hydrated and applying ample sunscreen. 

I hope all of you enjoy your patriotic and summer activities this month