Spring into the Upcoming Challenge

Starting on Monday, April 9^th EMI Wellness Spring Challenge begins.  You should have already received an email detailing the challenge, but if not here is a brief overview of the challenge.  (For details regarding each component of the challenge, log-in to your account and select "Rules" under Spring Challenge.)

The Challenge:

1.       Strength training

2.       Spend time outdoors

3.       Track what you eat

4.       Exercise

5.       Once a week, walk somewhere you would normally drive

With nice weather and the sun shining, it would be a challenge to convince yourself to not participate!  So, get involved; have fun, and enjoy the experience.  A healthy lifestyle should not be miserable, go outside—spend time in your yard, walk, hike, bike, just have fun. 

Over the next few weeks, I will include tips for each of the components of the challenge, so make sure to check in every week for the latest tip in participating in the challenge.

Make sure to log-in and spring into full participation in the challenge on Monday!