Plate Workout

Time to step up your healthy eating efforts.  If you are up to the challenge, this year's theme for National Nutrition Month may be just the thing you need to toss your tv dinner plastic tray and revamp your plate.

Translating the food pyramid into meals is challenging and I am certain I am not alone in my struggle with connecting the principles of the pyramid to mealtime.  Fortunately, the USDA has simplified and now uses Choose My Plate. 

Following this simple plate method will help you include a variety of fruits and vegetables and assist in recognizing the correct balance between the different food groups. 



If you are hesitant and think you may not be up for the challenge of transforming your dinner plate, consider the following suggestions:

• Add vegetables to omelets, sandwiches, soups, or pizza
• Choose a side of veggies to replace fries when eating out
• Allow your children to choose a new fruits of vegetable when grocery shopping to explore new foods

Have fun with getting your plate in shape!  For St. Patrick's Day try a smorgasbord of dark green fruits and vegetables.