Potato lover? Give sweet potatoes a try! Sweet potatoes are fat free, low in sodium, and high in vitamin C, an antioxidant that helps prevent against heart disease. In addition, these sweet veggies are pack with soluble fiber, the type that helps lower blood sugar and cholesterol.
So try replacing your white potatoes with sweet potatoes and enjoy the health benefits!
Click here to see the top ten ways to eat sweet potatoes.
Be well!
Ellie
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