Potato lover? Give sweet potatoes a try! Sweet potatoes are fat free, low in sodium, and high in vitamin C, an antioxidant that helps prevent against heart disease. In addition, these sweet veggies are pack with soluble fiber, the type that helps lower blood sugar and cholesterol.
So try replacing your white potatoes with sweet potatoes and enjoy the health benefits!
Click here to see the top ten ways to eat sweet potatoes.
Be well!
Ellie
Friday, January 7, 2011
Wednesday, January 5, 2011
January is Health Risk Assessment Month
Take your Health Risk Assessment during the month of January
Completing the health risk assessment (HRA) is the first wellness activity of 2011. The HRA is an electronic form in which you provide information about your health history. The information you provide on the HRA is used to generate a health risk meter showing your health age and personal risk level for major preventable conditions.
Taking the HRA is simple and easy. If you have taken the HRA before, use the month of January to go in and update it by clicking here. If you are taking the HRA for the first time, go to the wellness website (www.emihealth.com/wellness) and follow the instructions under the Health Risk Assessment button.
By completing your HRA, you will earn 180 wellness points!
Be well!
Ellie
Completing the health risk assessment (HRA) is the first wellness activity of 2011. The HRA is an electronic form in which you provide information about your health history. The information you provide on the HRA is used to generate a health risk meter showing your health age and personal risk level for major preventable conditions.
Taking the HRA is simple and easy. If you have taken the HRA before, use the month of January to go in and update it by clicking here. If you are taking the HRA for the first time, go to the wellness website (www.emihealth.com/wellness) and follow the instructions under the Health Risk Assessment button.
By completing your HRA, you will earn 180 wellness points!
Be well!
Ellie
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