Whether you are dealing with one stressor or a whole variety of them, having a plan and practicing techniques for stress management can help you enjoy the holidays more than ever.
Tips for Managing Holiday Stress
1. Simplify. The holidays don’t have to be extravagant or perfect to be wonderful. Pick one or two traditions that you want to hold on to and be flexible with the rest. Put your focus on spending time with those you love rather than decorating every inch of the house.
2. Stick to a budget. Whether it’s for holiday gifts or the Christmas feast, make a shopping list and a budget and stick to it! When you’ve determined ahead of time how much you’re comfortable with spending, you’re less likely to feel those shooting pains at the cash register.
3. Ask for help and learn to say no. One person just can’t do it all. If you’re feeling overwhelmed, ask your friends to each bring a side dish to the meal, or split shopping duties with your spouse. Realize that friends and family will understand if you can’t make it to every event.
4. Practice relaxation techniques. When you can feel your heart racing and your head pounding, take a few minutes to relax. Go to a dark, quite room and concentrate on one positive thought for five minutes. If you’re at work, turn away from your computer screen and take seven deep breaths, filling your lungs completely and then letting it out slowly.
5. Stay on your routine. Don’t let the holidays become a free-for-all. Go to bed at the same time each night and wake up as usual in the morning. Eat healthy meals and continue to be physically active. Having a body that is well rested and well fed will help you better handle those curve balls during the day.
Make this year your happiest holiday season yet by planning ahead and taking steps to reduce your holiday stress.
